NHS leaders in Lancashire and South Cumbria have warned the public to brace themselves as temperatures are expected to plummet heading into 2025.
They are urging people to take extra care, particularly vulnerable groups such as children and the elderly, amid chilly weather.
People with long-term health conditions, such as respiratory and heart issues, are also at risk, as their symptoms may worsen in the cold weather.
Lindsey Dickinson, associate medical director for primary care at NHS Lancashire and South Cumbria Integrated Care Board, said: “Keeping warm, both indoors and outdoors, is important in winter as this can help prevent colds, flu, and more serious health problems such as heart attacks, strokes, pneumonia, and depression.
“The cold and damp weather, ice, snow, and high winds can worsen any existing health problems, increase the risk of a fall, and make us more vulnerable to respiratory winter illnesses.”
The NHS has seen an increase in the number of people injured by falls during cold spells.
Last year alone, more than 86,000 people contacted the North West Ambulance Service because of a fall, with 40 per cent of emergency call-outs occurring during the colder winter months.
With the drop in temperature comes an increased chance of ice and snow, so residents are encouraged to take extra precautions during this time.
Dr Dickinson said: “Anyone can fall when conditions turn icy, but vulnerable and older people are at an increased risk.
“We would advise that the best way to protect yourself would be to only go outside during the daytime, ask for help from family and friends to help clear icy paths and driveways and ensure you have enough food at home so you don’t have to go out if the weather gets even worse.”
Advice includes wearing shoes with a strong grip, heating your home to at least 18 degrees and drinking hot drinks regularly.