As the festive season begins to fade away into our memory bank, and we get used to writing ’25 instead of ’24, it’s a natural time to reflect on many things, including perhaps our relationships.
While the past few weeks may have brought joy and togetherness, it can also highlight areas where connections may need tending or even letting go.
As humans, we are inherently social creatures. Strong, supportive relationships are essential for our mental and emotional well-being, it’s something I stress frequently in this column.
They provide us with a sense of belonging, purpose, and love. When we feel connected to others, we’re more likely to experience positive emotions, cope with stress, and thrive; it’s the way we have evolved.
As we embrace the new year, it can be a good time to nurture those relationships that we value. Take the time to reach out to loved ones, express gratitude, and simply listen.
Small gestures, like a phone call, a handwritten letter, or a thoughtful gift, can go a long way in strengthening bonds.
Sometimes, as much as we may wish it were different, relationships can become strained or toxic. As people, we change over time, and whilst it can be painful to let go, it’s important to recognise when a connection is no longer serving our best interests.
A sign of emotional maturity is the ability for form, maintain and where necessary, to end relationships.
The new year often brings new opportunities for connection. Whether it’s a chance encounter with a friendly neighbour, a meaningful conversation with a colleague, or a deeper bond with a family member, these connections can enrich our lives.
Be open to new friendships and relationships and remember that it’s never too late to make new friends. In fact, what better time than a new year to think about trying something new and making new connections?
It’s also a great time to think about our attitudes towards things like mental health, and the stigma attached to it.
I had the pleasure of taking my family to see the panto in Northwich over the festive period. It was fantastic, and it was great to see the top-class performances from everyone on stage.
We are perhaps all familiar with the well-publicised mental health and personal issues that the two big names in that panto have experienced over the years.
It was great to see them both on top form, providing non-stop laugh out loud moments to a packed audience.
Martin Furber is a therapist qualified in various modalities, an award-winning trainer, and an Instructor Member of Mental Health First Aid England wellbeing@martinfurber.com
Please note: If you feel you are in a mental health crisis or emergency and may be in danger of causing harm to yourself or others then please contact your GP, go to A&E, call NHS 111 (option2), the Samaritans on 116 123 or text SHOUT to 85258.